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What is Japanese Remedial Massage?
Japanese Remedial Massage comes from a long tradition of therapeutic principals to improve health and prevent disease by stimulating the flow of Ki(the body's vital energy).
Japanese Remedial Massage facilitates the healing process by clearing blocks in the physical and energy fields so that the body can move to its optimal level of balance from where it is able to access its inherent ability to heal itself.
Japanese Remedial Massage is gentle for all ages, adolescence, pregnancy, mid-life and older age. It is safe, completely natural and non-invasive.
Japanese Remedial Massage is not like deep tissue massage with undressing, oils and firm pressure. It is done by gentle pressure through the clothes without oils.
Japanese Remedial Massage can alleviate a large variety of illnesses and conditions such as digestive problems, chronic fatigue, depression, and chronic physical pain(migrains, lower back pain, neck and shoulder pain). Also, it can increase vitality and energy, and help personal growth and spritual development.
Join us and give yourself a chance to be amazed by the difference our treatment can make in your mind and body.
Before and After the treatment
Case of the opened hip joints and the widened pelvis
Right hip joint has better range of motion.
Left hip joint was opened and left side of the pelvis was widened.
Four Functions of Life
Most human beings go through life without much awareness of the essential processes of life until there is some dysfunction or disease. Dr. Keizo Hashimoto (1897–1993) who developed Sotai Therapy, a Japanese form of muscular or movement therapy conceived these essential functions are breathing, diet, movement, and thinking. These four things are interrelated and make up the process of our life. We will approach from these points as well to improve your condition and health.
Breathing: the key is to find a way of breathing consciously and comfortably. Deep abdominal breathing throughout the day will help balance the autonomic nervous system and will connect your mind and your body (yin and yang). The deeper your breath, the greater your health will be.
Diet: Observe the 80% rule and quit eating when you are 80% full. Eating fresh vegetables, fish and natural foods will provide greater nutrition than processed refined food. The most important thing in diet is how well the food that was eaten was chewed and digested.
Movement: Centre of gravity is the single point at which all parts of an object are equally balanced. For standing in the anatomical position the centre of gravity lies around our belly buttton. To keep lowering the centre of gravity is important when you make any movement.
Thinking: Dr. Hashimoto has said, “Our thoughts are the steering wheel of our destiny.” Having gratitude for life and thinking positive thoughts naturally help move a person in a non restrictive way.
Effects of stress on the body
Modern life is full of hassles, deadlines, frustrations, and demands. In small doses of stress, it can motivate you to do your best and physical stress can be away by taking a good rest due to the regeneration and restoration of the body's systems.
But if you had big doses of physical and psychological stress for long time, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action such as elevates the heart rate, increases muscular tension, breathing rate and feelings of anxiety.
Adrenaline primarily binds to receptors on the heart and heart vessels. This increases heart rate, force of muscle contraction and respiration.
Cortisol binds to receptors on the fat cells, liver and pancreas, which increases glucose levels available for muscles to use. It also temporarily inhibits other systems of the body, including digestion, reproduction and the immune system.
Benefits of Massage Therapy
Now scientific studies revealed that massage increases the availability of all neurohormones affecting brain chemistry.
Massage tends to elevate levels of dopamine, a neurohormone released by the hypothalamus. Dopamine affects intuition, inspiration, joy, and enthusiasm. Those lacking in dopamine will likely exhibit clumsiness, poor focus, and be easily distracted.
Massage can also raise the availability of serotonin, a neurohormone that regulates behavior in terms of emotions, acting to quell irritability and cravings for sex and food. Those low in serotonin often have difficulty sleeping and tend to suffer from depression and obsessive-compulsive disorders.
A slower and deeper massage can reduce adrenaline levels, creating a feeling of relaxation, and facilitating deep sleep.
Oxytocin is another neurohormone produced by massage therapy. It supports feelings of attachment and can help during pregnancy, birthing, and lactation.
Massage therapy has also been shown to reduce levels of Cortisol, the stress related neurohormone produced by the adrenal glands.
Finally, by encouraging sleep, massage can increase the availability of growth hormones, which promote cell division and is involved in tissue repair, regeneration, and healing.
Reference: By Alex A. Kecskes NEUROHORMONAL EFFECTS OF MASSAGE THERAPY http://www.pacificcollege.edu/news/blog/2014/11/08/neurohormonal-effects-massage-therapy
Poor posture with less energy
The healthy spine curves inward at the neck, slightly outward at the upper back, and inward at the lower back. These three curves balance each other to support the body against gravity and act like springs to help absorb shock. Lumber curve consisting of neutral pelvic position and lumber vertebrae is especially important to form right posture. However, when pelvis tilts downward and lumber curve becomes weak by lifestyle, psychological stress, fatigue and physical causes such as inflamation, the muscles, ligament and joints have to work harder to balance and support the weight of the head and body. This leads to chronic fatigue, strain and various pain, and also poor posture leads to shallow breathing.